Signs of ADHD in Women
Women are under lots of pressure to be the caretaker, keep up with kids and maintain a healthy bond and perform well at work. ADHD symptoms can make these tasks seem like a nightmare.
It is crucial to be diagnosed and treated if you have ADHD. It can help you deal with these symptoms and improve the quality of your life.
1. You Are Always Late
Being late for work is a common sign that you might be suffering from ADHD. People suffering from ADHD can have difficulty managing their time and can be easily distracted by other tasks. This can cause problems at work or school, such as forgetting homework or avoiding important meetings. It can cause a lot stress for you and the people who depend on you. Set a reminder on your phone or on your calendar to help avoid being late. Also, make sure you're ready the night before. Also, you should give yourself an extra few minutes to travel to your destination.
Some women who suffer from ADHD are also having trouble making friends, since they are constantly missing social gatherings. They might also have difficulty learning to discern social cues or understand body language. They may also have difficulty concentrating and get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy for an ADHD evaluation than they are to refer girls.
2. You have trouble focusing
People suffering from ADHD are easily distracted and lose focus of their activities. In a conversation, they might often veer off topic or talk about other topics. They can also have trouble being still, and are more likely to be impulsive and take risky decisions.
These issues can cause problems with friends, family members and colleagues. For instance, it's common for people suffering from ADHD to forget appointments or miss deadlines. They can also be disorganized and spend too much time on tasks that are not important or have a hard time relaxing at home. They may also have problems working effectively or have trouble keep up with their financial obligations.
Boys are more likely than girls to be identified as having ADHD in children. As adults, the prevalence is equal. This is believed to be due to the fact that women are more likely than men to have recurrences in symptoms and to seek treatment when one of their children has been diagnosed with ADHD. Changing hormone levels, especially during menopausal transition, can affect the severity of ADHD symptoms.
3. You have a poor Memory
Women suffering from ADHD are often unable to remember important events, such as birthdays, anniversaries, and gatherings. They may also have difficulty recalling names, which can make it difficult to keep up in social situations and conversations.
It's also normal for people with ADHD to have a poor filter that means they say things without thinking them through. This can lead to many "foot in mouth" situations that can be frustrating for coworkers and family members.
Another indication of adhd in women is having trouble creating and maintaining friendships. Many women with ADHD have difficulty managing their emotions, which can lead to difficult relationships with their partners. This can increase their risk of being pressured to engage in unwanted sexual activities or becoming victims of intimate partner abuse.
Many women with ADHD struggle to meet societal expectations in the areas of parenting and homemaking, relationships and even their careers. This can cause a lot of stress to their lives, which makes it harder to identify and deal with ADHD symptoms. Women also develop coping mechanisms to disguise their symptoms, like using alcohol or drugs, which can interfere with treatment. It is crucial to be diagnosed as a first step in identifying and addressing these issues. There is help available.
4. You're having difficulty making decisions
Women who are struggling to make decisions can delay or not be able to finish tasks, as they aren't sure of which tasks to prioritize. They also have trouble remembering and following through with decisions they have made. This kind of ADHD can impact work performance as well as relationships and self-esteem.
The signs of ADHD in women are harder to identify because teachers and parents do not refer girls as often as boys for evaluation. In addition, women are more adept at masking their symptoms. They may develop coping strategies that allow them to appear "normal" and conform to the expectations of society. For example, they might rely on apps to manage their daily activities.
signs and symptoms of adhd in women can receive an official diagnosis from their primary physician and they may refer them to a specialist. Depending on the results of the test, the doctor may suggest medication or talk therapy. During therapy, your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also assist you and your family members improve communication which can be a problem when one or more of the people in a relationship have ADHD. The use of medication can help manage the symptoms and increase productivity at school or at work.
5. You Have Trouble Multitasking
Women who suffer from ADHD often find themselves feeling overwhelmed when they try to complete deadlines or perform multiple tasks at once. They may also struggle to control their emotions, and find it difficult to make and keep friends. This is especially true when they are unable to detect social cues.
Women who struggle to multitask are more likely to suffer from adhd. They can also lose or misplace items, and become easily distracted. This can be an issue for women working in an environment where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to go undiagnosed with this type of ADHD because their symptoms are not as obvious as the more common inattentive type.
Women who are not diagnosed with adult ADHD may also develop coping strategies that disguise their struggles, such as using alcohol or drugs to help themselves, or to be accepted by other people. This can further aggravate their symptoms as they struggle with chronic feelings of inadequate, which can lead to tension in relationships and a general feeling of low self-esteem.
6. You Have Trouble Managing Your Time
In the workplace, ADHD time management problems can be a serious concern. When you don't follow a system to complete tasks, answer phone calls or file paperwork, it's difficult to accomplish your tasks. Even if your work is excellent your supervisors might be concerned about your professionalism when you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
full report with untreated ADHD are also more likely than other individuals to experience co-occurring anxiety or depression, and have trouble maintaining relationships. Women are expected to take care of their children which can increase the symptoms of ADHD in a lot of women, especially if they don't receive the appropriate treatment and support they require. This can cause broken relationships between family members, friends, and romantic partners. These relationships can cause frustration and misunderstandings which can make it difficult for women to seek out help.
7. You have trouble making friends
Finding it difficult to make friends can be especially frustrating for women with ADHD. Because of this, social expectations put a lot of emphasis on women to be competent at many responsibilities, including raising children, sustaining relationships, and performing well at work. When they attempt to meet these expectations, their symptoms may exacerbate. They could also be at an increased chance of having a negative relationship with their peers or coexisting mood disorders and anxiety disorders. Additionally, women are more likely to develop coping strategies that mask their ADHD symptoms. This can lead to over-exercising, staying up later than is necessary and relying on phone reminders or daily schedules to help manage their lives.
Other issues include impulsiveness and forgetfulness which can create problems at work as well as in personal relationships. For instance, not remembering a friend's party can cause them to feel depressed. They might also believe that you don't have any interest in them. Interrupting conversations or becoming angry at the slightest provocation can lead to confusion and conflict. Managing your expectations of your friendships can prevent bad emotions, misinterpretations and anger. You can achieve this by using a calendar to keep track of your friends' important dates, and a notebook to record details about new friends, and delivering on promises.